How to Burn Belly Fat?
On the belly there were rollers? Do you dream of a flat and muscular stomach? If so read 3 simple tips that will help you achieve the dream figure.
Cardio and Aerobic Exercise
Making only exercises for a flat stomach will not do anything if the belly is overgrown layer of fat. This does not mean that doing 100 crunches a day cannot be any results. Of course it can, but not as much as cardio. Cardio exercises are all those that cause rapid blood flow and accelerate our breath. They speed up our metabolism for 4 to 24 hours. You can run, swim or ride a bike. To lose weight and have a flat stomach cardio exercises should be performed at least 30 minutes 6 times a week. After 2 weeks, increase the time to 45 minutes and then for an hour or even two. After performing cardio exercises daily series of crunches. The Brian Flatt's 3 Week Diet program is one of the popular diet methods that you can combine with exercise. Find out more information in this review: https://www.rebelmouse.com/3weekdietreviews/
Eat Less Sugar and Fat
It's that simple, but most of us cannot refuse candy bar or a greasy bacon. Try to eat as many vegetables and fruits. They reduce hunger and provide valuable vitamins. Instead, eat pork or beef eat chicken and fish (no skin!). Give up entirely of bread and potatoes. If you have a problem with limiting the amount of sweets you eat, try the supplements of an extract of Garcinia Cambogia. They regulate metabolism, reducing the subcutaneous adipose tissue.
Give Yourself Time
Do you want to have a flat stomach within 3 weeks or even two months? Forget it. Losing fat takes time. The faster you lose weight the greater the yo-yo effect. The optimal weight loss is about 1 kg per week. Gradual weight loss is definitely healthier and long-term effects. Losing weight is a marathon and not a sprint!
Every morning, follow a series of sit-ups. At the beginning of just 100. As you get used to gradually increase the amount to 200-300 per day. This is where the cradle to crunches (available here). To do it you need a lot of motivation and persistence, but the results are amazing.
Daily (e.g. at bedtime) perform a massage abdomen (stroking, rubbing, kneading). Use massage firming preparations. You can also perform massage using a shower. A strong jet of water massaging the abdomen. Try to periodically change the water temperature, finishing the massage with cold water.
3 Week Diet
The 3 Week Diet book by Brian Flatt can be used to lose weight. Try applying all the methods mentioned by Brian in his book. The guide is easy to read with precise details about various diets, which can trigger rapid weight and healthy weight loss.